5 Self-Care Products That Can Uplift Your Physical and Mental Health - Onlymyhealth
Self-care is something that needs to be exercised by one and all. These can bring significant positive changes in your life.
To keep yourself energised and energetic for another hectic day, it is important to unwind yourself from the tiredness and stress of the day before. The tight deadlines, frantic schedules, juggling between work-life balance and improper sleeping schedules makes it much more difficult to continue going through every day without peaceful and relaxing self-care sessions. At the end of the day, even with full bellies and sound sleep, sometimes the fatigue never leaves the body, making it harder to concentrate on work or other activities, right? So, what should one do? The answer is simple- pamper yourself. And, since spending hours or thousands of bucks at a salon or spa seems impractical, you should try adopting some self-care habits coupled with an investment in a few necessary products to have a gaga personal care session at home.
Self Care Products and Habits For Better Health
Here, we have curated a list of 5 primary self-care products that one should include in their daily routine to feel refreshed and exhilarated every day.
Formulated body wash for at-home spa
According to Mrs. Manisha Reetesh Dhingra Co-Founder, WiZ, What’s better than doing a vigorous workout to blow off steam and then getting a relaxing spa-like shower with an aromatic fragrance of essential oils? Exercise can increase the level of Endorphin hormones in the body, leaving you with a feeling of euphoria. It can also help you with a balanced sleep routine and trigger your concentration power. Moreover, after a long tiring day, one can simply dip in the bathtub filled with warm water and lather the body with a specially made spa body wash infused with sweet-scented essential oils and unique beads containing exfoliating properties. It will not only cleanse the dirt and grime off your skin but will also leave you feeling relaxed as if in a luxurious spa session.
Foremost, it is important to start your day with an activity that can calm your nerves and strengthen your mind. Apart from meditation, you can also do light yoga to kickstart your day on high-note. In addition, drinking organic tea made with natural ingredients such as Ashwagandha, Tulsi and Chamomile, renowned for reducing anxiety, depression and stress along with boosting the immune system. It will make it all the more efficient to start your day with a soothing mindset.
Skin Care Essentials
No matter how busy you are, take a small break, put on your headphones, blast your favourite music and dance like a diva or a rockstar. You can also mix this mini-dancing session with skin-care activities like exfoliating your face with a natural scrub, cleansing, and even moisturising it afterwards, all while spinning on your toes and twirling on your favourite tunes.
Diary or Journal To Pen Down Your Thoughts & Feelings
There are times when you feel like screaming or yelling or crying but have to hold it in because it's not decent, right? So, how should one blow that pent up anger or any other emotion? Our advice is, try penning down your thoughts. Even if you don't like writing, just write what you want to say to your friends, family, partner, society or yourself. Don't sweat about it, but just vent out and let go of all that negativity. In addition, don't forget to hydrate yourself. It will keep the water balance intact in your body and help you release suppressed feelings.
In today’s era, where people don’t even have time to cook a decent meal every day, it is easier to get wrapped up in your cocoon filled with unrealistic expectations and raging competition. However, it is vital to give yourself some time to let go of despair and hopelessness so that you can revitalise yourself for the new morning and new challenges. So, take some time for yourself, adopt self-care habits and invest in some good quality products. Remember, no one in the world can love or care about you better than you can!